Learn How To Better Deal With Acid Reflux

http://www.articlesbase.com/plastic-surgeries-articles/the-pros-and-cons-of-plastic-surgery-precisely-what-you-need-to-know-6649671.html
Learn How To Better Deal With Acid Reflux
Anyone can have acid reflux. Studies have shown that 33% of Americans have to deal with acid reflux. Although acid reflux affects so many people, you may not know how to deal with it. You can treat your acid reflux by using the tips in this article.

The last meal of the day should be eaten around three hours before you get in bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Consequently, you should wait at least two or three hours before bedtime.

Use a wedge-shaped cushion beneath your mattress to elevate your head. A book, piece of wood or something else that is similarly shaped will also do the trick. Some electronic beds will allow you to incline them easily.

Certain particular foods help produce acid reflux in your esophagus. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Citrus fruits, tomatoes and other acidic foods are also big contributors. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Just avoid these completely to be extra safe.

Eliminate hot and spicy foods from your diet. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. You can find relief by minimizing your intake of these food items.

Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Never ignore serious chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Get to the doctor pronto. Diagnosis of serious symptoms should never be done without the advice of a doctor.

Pop a lozenge made with slippery elm. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. You can find them at most health food stores.

There are millions who suffer from acid reflux each day. If you're one of them, don't let it control your life. Take steps to fight it. Use the tips above to live a life free of acid reflux.