The Side Effects and Benefits of Green Coffee Bean Extract Supplement

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The Side Effects and Benefits of Green Coffee Bean Extract Supplement
Green coffee bean extract is the most popular rage in the field of fat burners, with strong antioxidant qualities similarly to those of green tea. These beans are unroasted, as roasting may destroy the compound known as chlorogenic acid, which prevents the liver from releasing glucose into the blood stream, a well known cause of weight gain. Even though they have been recommended by many clinical professionals and consumers looking for the best weight loss supplements, green coffee bean extract dangerous side effects have to be considered before jumping onto the latest bandwagon.

Considering the fact that chlorogenic acid blocks glucose storage, the body is forced to rely on stored glucose concentrated in fat deposits, leading to fat reduction. The acid can also be purported to lower and maintain healthy blood pressure, as well as boost metabolism, both desirable byproducts.

Applied Food Sciences conducted a crossover study at the University of Scranston, Pennsylvania, of 16 overweight people ranging in age from 22 to 46, and had them alternate between receiving a green coffee bean extract generally known as GCA in a high dosage of 1,050 mg, a low dosage of 700 mg, then a placebo, during therapy periods that lasted six weeks. The participants did not alter their diet or physical activity routines throughout the process, and furthermore did not take any other supplements, so as not to distort the results. On average, they dropped 17 pounds, a pretty impressive achievement, although the pool of participants was very small. In addition to body weight, substantial body mass index reductions were also discovered.